Managing Stress & The Art of Peace and Relaxation Workbook: Principles and Strategies for Health and Well-being | Mindfulness Journal for Anxiety Relief, Self-Care & Mental Wellness | Perfect for Therapy, Meditation & Personal Growth

Referred To As The €œAuthority On Stress Management€ By Students And Professionals, Managing Stress, Sixth Edition, Contains The Most Comprehensive Approach Honoring The Integration, Balance And Harmony Of Mind, Body, Spirit And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author Brian Luke Seaward Gently Guides The Reader To Greater Levels Of Mental, Emotional, Physical, And Spiritual Well-Being By Emphasizing The Importance Of Mind-Body-Spirit Unity. Every NEW Text Includes A Relaxation CD And A Note-Taking Guide At No Additional Cost To Your Students!