Managing Stress: Principles and Strategies for Health and Well-Being 7th Edition - Reduce Anxiety & Improve Mental Wellness for Busy Professionals & Students

The questions that may flood some introtopsychundergrad books that lead u on to a (definite) answer r few in this book becuz unless u were saturated in a specific psychological point of view, there is much reflection inbetween bulletpoints of psychological observations without quote mining. To clear up this i wanted to put here something like "if the reader does not have a desire to judge /critize/fall into a bad stereotype now found on "comedy" youtube channels (pre-vine pre-tiktok) by assuming psychology is just one discipline/profession, then any less expensive editions of this book is a good choice for gifts or events." without sounding like i picked the wrong form of communication 4my sugar-soda-caffeine expression.