Walking Toward Wellness: 21-Week Fitness Plan for Improved Health & Well-Being | Home Workouts, Weight Loss & Stress Relief

Walking Toward Wellness is a 21-week program that offers the reader information for increasing her physical, mental/emotional and spiritual well-being. The reader is also introduced to a variety of alternative healing and wellness options. Over-all wellness is a progressive, on-going process. Daily, consciously or unconsciously, we make decisions and choices, and we set priorities that impact our well-being. Today, choose to walk toward wellness.