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Mindfulness Guide: Daily Practices for Stress Relief & Mental Wellness - Perfect for Busy Professionals & Home Meditation
Mindfulness Guide: Daily Practices for Stress Relief & Mental Wellness - Perfect for Busy Professionals & Home Meditation

Mindfulness Guide: Daily Practices for Stress Relief & Mental Wellness - Perfect for Busy Professionals & Home Meditation

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Description

Find your way through the mess to embrace the fulfilling life you've always dreamed of. Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips with you for living fully.How would you say you are doing these days?Are you happy most of the time?Do you feel deeply loved?Are you excited about your future?How often do you feel lighthearted?These questions almost seem unfair. Life is so hard on all of us, rough on our humanity. We live in soul-scorching times. The mad pace of it all, the number of demands on our time and energy, and the overwhelming torrent of information coming at us 24-7 have left us all ragged, wrung-out, and emptied. This isn't the life we want, but how do we get off the roller coaster?In Get Your Life Back, John Eldredge shows you how to move forward into the life you so desperately need. By incorporating a few simple practices—what John calls "graces"—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty.These simple practices are yours for the taking. You don't need to abandon your life to get it back--in fact, John shares that you can start restoring your life here and now. Get Your Life Back will give you the tools you need to:Learn how to insert the One Minute Pause into your dayBegin practicing "benevolent detachment" and truly let it all goOffer kindness toward yourself in the choices you makeDrink in the simple beauty available to you every dayTake realistic steps to unplug from technology overloadGod wants to strengthen and renew your soul, and Jesus longs to give you more of himself. The world may be harsh, but God is gentle; he knows what your daily life is like. All we need to do is put ourselves in places that allow us to receive his help. You can live freely and lightly. Let Get Your Life Back show you how. Your soul will thank you for it.

Reviews

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- Verified Buyer
I got Get Your Life Back: Everyday Practices for a World Gone Mad from the library and started reading it. Within a few pages I had so many tabs I knew I needed to buy the book, so I did! That way, I could mark it as I went. I had not read anything by John Eldredge before, but I look forward to reading more from him.We've been sucked into a pace of life nobody's enjoying.Get Your Life Back is written from a Christian perspective, and there is a lot of God talk in the book. However, the practices that Eldredge suggests are useful tools for anyone. The first tool is to take a one-minute pause. To release anything and everything distracting you, to give yourself a break from the constant pull of everything. I think it's easy to say we all need a break.I had little capacity for relationships and the things that bring me life-a walk in the woods, dinner with friends, a cold plunge in a mountain lake. When I did steal a moment for something life-giving, I was so distracted I couldn't enjoy it."Another point Eldredge makes, "there's a direct link between the rise of envy, depression, and one's use of social media," is something I think we all know at a surface level. We don't take the time to really think through the impact this has on us, and our loved ones. There are so many things I could say about this book. Instead, I will leave you with a few more quotes:The world has gone completely mad, and it's trying to take our souls with it....the constant stimulation of our choatic world causes us to live in state of hyper- vigilance.Get Your Life Back is a timely book. It is full of practical wisdom that will stand the test of time. I am thankful for those who introduced me to this book. So many of our young adults are struggling with anxiety and depression. The practices in this book can help with that (it is not a cure all). I highly recommend it, and I know it is a book I will come back to again.